Our Philosophy: The Upavaas Way
At Upavaas, we believe in the profound wisdom of the body and the transformative power of intentional living. We bridge ancestral practices with cutting-edge science, offering rituals that empower you to optimize your health, extend your vitality, and awaken your true potential.”At Upavaas, we believe longevity isn’t merely about adding years to life, but bringing more life to every year. We stand at the intersection of ancient wisdom and cutting-edge science, creating a pathway for you to tap into your body’s innate intelligence and unlock profound self-healing capabilities. This isn’t just a brand; it’s a movement towards intentional living, where every choice, every ritual, is a conscious step towards your most optimized and vibrant self.
Reclaiming Your Innate Power
The Upavaas Awakening: We began with a singular revelation: the human body possesses an extraordinary capacity for regeneration and resilience. Modern living often obscures this truth, but through mindful practices and informed choices, we can re-awaken our ancestral strengths within a contemporary world.Our journey started by exploring the transformative power of intentional fasting, a practice revered across cultures for its profound physical and spiritual benefits. We then expanded to encompass a holistic spectrum of biohacking principles, recognizing that true vitality emerges from a synergistic approach to mind, body, and spirit.
Meet the coaches
Ryan Rodriguez
Director of basketball
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Johnny Miller
Basketball Coach
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Shawn Stewart
Strength Coach
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Andrew Lee
Assistant Coach
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Lydia Watkins
Basketball Coach
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Shawn Stewart
Post Grad Coach
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The Art of Ritual: Beyond Routine
From Habit to Holy: In a fast-paced world, routine often feels mundane. At Upavaas, we elevate daily practices into sacred rituals. Whether it’s the mindful preparation of your Cognico elixir, the discipline of a fasting protocol, or the calming embrace of SereniTea, each action becomes a deliberate act of self-care and self-optimization.
- These rituals are designed to anchor you, cultivate presence, and foster a deeper connection to your body’s needs and signals. They are not merely products, but tools for profound personal transformation, guiding you towards a life lived with greater intention and purpose.
Our Pillars: Science, Purity, Community
- Scientifically Grounded: Our commitment is to efficacy and integrity. Every Upavaas offering is rooted in rigorous research, blending the wisdom of traditional practices with validated scientific advancements. We meticulously vet ingredients, formulations, and protocols to ensure they deliver tangible, life-enhancing benefits.
- From the metabolic insights of our Fast Mimicking Diet to the nootropic synergy in Cognico, our products are designed to work in harmony with your biology, not against it.
- Uncompromising Purity & Potency: We believe what you put into your body matters. We source only the highest quality, ethically sustained ingredients, ensuring our products are free from unnecessary fillers, toxins, and compromises. Our dedication to purity guarantees maximum potency and allows you to trust in every single ritual you adopt.
- The Collective Journey: Longevity and self-healing are not solitary pursuits. Upavaas is more than a brand; it’s a thriving community of like-minded individuals – fellow biohackers, longevity enthusiasts, and seekers of profound wellness.
- We foster an environment of shared learning, mutual support, and collective growth. Here, you’ll find inspiration, share insights, and celebrate milestones together, knowing you’re part of a movement redefining what’s possible for human health and potential.